Blue cheese: calories and nutrition facts

Blue cheese has 361 kcal per 100 g. One serving, 1 Portion (30 g), has 108 kcal.

Calories: 361 kcal
Protein: 16.8 g
Carbohydrates: 0.7 g
Fat: 32.5 g

Per 100 g

Blue cheese: how many calories?

Blue cheese has 361 kcal per 100 g, with 16.8 g protein, 0.7 g carbs and 32.5 g fat. A 30 g serving (1 Portion) has 108 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein19%
Carbohydrates1%
Fat81%

Calculate a portion

Amountg

Calories: 108 kcal
Protein: 5 g
Carbohydrates: 0.2 g
Fat: 9.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	361 kcal	108 kcal
Fat	32.5 g	9.8 g
of which saturated fat	22.5 g	6.8 g
Carbohydrates	0.7 g	0.2 g
of which sugars	0.2 g	0.1 g
Fiber	0.1 g	0 g
Protein	16.8 g	5 g
Sodium	850 mg	255 mg
Water	48.1 g	14.4 g
Vitamin C	0 mg	0 mg
Calcium	391 mg	117 mg
Iron	1 mg	0.3 mg
Potassium	129 mg	39 mg
Magnesium	17 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(361 kcal)	18%
Fat(32.5 g)	46%
of which saturated fat(22.5 g)	113%
Carbohydrates(0.7 g)	0%
of which sugars(0.2 g)	0%
Protein(16.8 g)	34%
Salt(2.13 g)	35%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Blue cheese: frequently asked questions

Blue cheese: how many calories per serving?

A 30 g serving (1 Portion) has 108 kcal.

Blue cheese: how much protein?

Blue cheese contains 16.8 g of protein per 100 g, 34% of the 50 g reference intake.

Blue cheese: how much fibre?

Blue cheese provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Blue cheese: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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