Brie de Melun cheese: calories and nutrition facts

Brie de Melun cheese has 288 kcal per 100 g. One serving, 1 Portion (30 g), has 86 kcal.

Calories: 288 kcal
Protein: 22 g
Carbohydrates: 0 g
Fat: 22.2 g

Per 100 g

Brie de Melun cheese: how many calories?

Brie de Melun cheese has 288 kcal per 100 g, with 22 g protein, 0 g carbs and 22.2 g fat. A 30 g serving (1 Portion) has 86 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein31%
Carbohydrates0%
Fat69%

Calculate a portion

Amountg

Calories: 86 kcal
Protein: 6.6 g
Carbohydrates: 0 g
Fat: 6.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	288 kcal	86 kcal
Fat	22.2 g	6.7 g
of which saturated fat	15.2 g	4.6 g
Carbohydrates	0 g	0 g
of which sugars	0.2 g	0.1 g
Fiber	0 g	0 g
Protein	22 g	6.6 g
Sodium	755 mg	227 mg
Water	52.1 g	15.6 g
Vitamin C	0.5 mg	0.2 mg
Calcium	180 mg	54 mg
Iron	0.1 mg	0 mg
Potassium	210 mg	63 mg
Magnesium	17 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(288 kcal)	14%
Fat(22.2 g)	32%
of which saturated fat(15.2 g)	76%
Carbohydrates(0 g)	0%
of which sugars(0.2 g)	0%
Protein(22 g)	44%
Salt(1.89 g)	31%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Brie de Melun cheese: frequently asked questions

Brie de Melun cheese: how many calories per serving?

A 30 g serving (1 Portion) has 86 kcal.

Brie de Melun cheese: how much protein?

Brie de Melun cheese contains 22 g of protein per 100 g, 44% of the 50 g reference intake.

Brie de Melun cheese: how much fibre?

Brie de Melun cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Brie de Melun cheese: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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