Cancoillotte cheese: calories and nutrition facts

Cancoillotte cheese has 151 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 45 kcal.

Calories: 151 kcal
Protein: 13.8 g
Carbohydrates: 0.5 g
Fat: 10.5 g

Per 100 g

Cancoillotte cheese: how many calories?

Cancoillotte cheese has 151 kcal per 100 g, with 13.8 g protein, 0.5 g carbs and 10.5 g fat. A 30 g serving (1 Tablespoon) has 45 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein36%
Carbohydrates1%
Fat62%

Calculate a portion

Amountg

Calories: 45 kcal
Protein: 4.1 g
Carbohydrates: 0.1 g
Fat: 3.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	151 kcal	45 kcal
Fat	10.5 g	3.2 g
of which saturated fat	7.1 g	2.1 g
Carbohydrates	0.5 g	0.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	13.8 g	4.1 g
Sodium	692 mg	208 mg
Water	72.5 g	21.8 g
Vitamin C	0 mg	0 mg
Calcium	260 mg	78 mg
Iron	0.1 mg	0 mg
Potassium	59 mg	18 mg
Magnesium	8 mg	2 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(151 kcal)	8%
Fat(10.5 g)	15%
of which saturated fat(7.1 g)	35%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(13.8 g)	28%
Salt(1.73 g)	29%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cancoillotte cheese: frequently asked questions

Cancoillotte cheese: how many calories per serving?

A 30 g serving (1 Tablespoon) has 45 kcal.

Cancoillotte cheese: how much protein?

Cancoillotte cheese contains 13.8 g of protein per 100 g, 28% of the 50 g reference intake.

Cancoillotte cheese: how much fibre?

Cancoillotte cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cancoillotte cheese: how much makes 100 kcal?

100 kcal is about 66 g of this food.

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