Camembert cheese: calories and nutrition facts
Camembert cheese has 267 kcal per 100 g. One serving, 1 Portion (30 g), has 80 kcal.
- Calories
- 267 kcal
- Protein
- 20.7 g
- Carbohydrates
- 0 g
- Fat
- 20.3 g
Per 100 g
Camembert cheese: how many calories?
Camembert cheese has 267 kcal per 100 g, with 20.7 g protein, 0 g carbs and 20.3 g fat. A 30 g serving (1 Portion) has 80 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein31%
- Carbohydrates0%
- Fat69%
Calculate a portion
- Calories
- 80 kcal
- Protein
- 6.2 g
- Carbohydrates
- 0 g
- Fat
- 6.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 267 kcal | 80 kcal |
| Fat | 20.3 g | 6.1 g |
| of which saturated fat | 14.1 g | 4.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 20.7 g | 6.2 g |
| Sodium | 580 mg | 174 mg |
| Water | 55.9 g | 16.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 380 mg | 114 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 160 mg | 48 mg |
| Magnesium | 18 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(267 kcal) | 13% |
| Fat(20.3 g) | 29% |
| of which saturated fat(14.1 g) | 71% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0.2 g) | 0% |
| Protein(20.7 g) | 41% |
| Salt(1.45 g) | 24% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Camembert cheese: frequently asked questions
Camembert cheese: how many calories per serving?
A 30 g serving (1 Portion) has 80 kcal.
Camembert cheese: how much protein?
Camembert cheese contains 20.7 g of protein per 100 g, 41% of the 50 g reference intake.
Camembert cheese: how much fibre?
Camembert cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Camembert cheese: how much makes 100 kcal?
100 kcal is about 37 g of this food.
Recipes with this food
More foods in this category
- Brie cheese345 kcal
- Brie de Meaux276 kcal
- Brie de Melun cheese288 kcal
- Brousse sheep cheese142 kcal
- Buffalo mozzarella260 kcal
- Burrata259 kcal
- Camembert cheese spread0 kcal
- Cancoillotte cheese151 kcal
- Cantal cheese378 kcal
- Cantal cheese (semi-aged)383 kcal
- Caramel custard155 kcal
- Caramel dessert cream108 kcal
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