Cantal cheese (semi-aged): calories and nutrition facts

Cantal cheese (semi-aged) has 383 kcal per 100 g. One serving, 1 Serving (30 g), has 115 kcal.

Calories: 383 kcal
Protein: 26.6 g
Carbohydrates: 0 g
Fat: 30.5 g

Per 100 g

Cantal cheese (semi-aged): how many calories?

Cantal cheese (semi-aged) has 383 kcal per 100 g, with 26.6 g protein, 0 g carbs and 30.5 g fat. A 30 g serving (1 Serving) has 115 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein28%
Carbohydrates0%
Fat72%

Calculate a portion

Amountg

Calories: 115 kcal
Protein: 8 g
Carbohydrates: 0 g
Fat: 9.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	383 kcal	115 kcal
Fat	30.5 g	9.2 g
of which saturated fat	19.9 g	6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26.6 g	8 g
Sodium	741 mg	222 mg
Water	37.1 g	11.1 g
Vitamin C	0 mg	0 mg
Calcium	791 mg	237 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(383 kcal)	19%
Fat(30.5 g)	44%
of which saturated fat(19.9 g)	99%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(26.6 g)	53%
Salt(1.85 g)	31%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cantal cheese (semi-aged): frequently asked questions

Cantal cheese (semi-aged): how many calories per serving?

A 30 g serving (1 Serving) has 115 kcal.

Cantal cheese (semi-aged): how much protein?

Cantal cheese (semi-aged) contains 26.6 g of protein per 100 g, 53% of the 50 g reference intake.

Cantal cheese (semi-aged): how much fibre?

Cantal cheese (semi-aged) provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cantal cheese (semi-aged): how much makes 100 kcal?

100 kcal is about 26 g of this food.

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