Caramel topped flan: calories and nutrition facts

Caramel topped flan has 91 kcal per 100 g. One serving, 1 Pot (100 g), has 91 kcal.

Calories: 91 kcal
Protein: 2.6 g
Carbohydrates: 16.8 g
Fat: 1.1 g

Per 100 g

Caramel topped flan: how many calories?

Caramel topped flan has 91 kcal per 100 g, with 2.6 g protein, 16.8 g carbs and 1.1 g fat. A 100 g serving (1 Pot) has 91 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein12%
Carbohydrates77%
Fat11%

Calculate a portion

Amountg

Calories: 91 kcal
Protein: 2.6 g
Carbohydrates: 16.8 g
Fat: 1.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	91 kcal	91 kcal
Fat	1.1 g	1.1 g
of which saturated fat	0.7 g	0.7 g
Carbohydrates	16.8 g	16.8 g
of which sugars	14.3 g	14.3 g
Fiber	2.2 g	2.2 g
Protein	2.6 g	2.6 g
Sodium	39 mg	39 mg
Water	76.7 g	76.7 g
Vitamin C	2 mg	2 mg
Calcium	93 mg	93 mg
Iron	0.3 mg	0.3 mg
Potassium	139 mg	139 mg
Magnesium	9 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(91 kcal)	5%
Fat(1.1 g)	2%
of which saturated fat(0.7 g)	3%
Carbohydrates(16.8 g)	6%
of which sugars(14.3 g)	16%
Protein(2.6 g)	5%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Caramel topped flan: frequently asked questions

Caramel topped flan: how many calories per serving?

A 100 g serving (1 Pot) has 91 kcal.

Caramel topped flan: how much protein?

Caramel topped flan contains 2.6 g of protein per 100 g, 5% of the 50 g reference intake.

Caramel topped flan: how much fibre?

Caramel topped flan provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Caramel topped flan: how much makes 100 kcal?

100 kcal is about 109 g of this food.

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