Cashew vegan cheese: calories and nutrition facts

Cashew vegan cheese has 441 kcal per 100 g. One serving, 1 Portion (30 g), has 132 kcal.

Calories: 441 kcal
Protein: 14.5 g
Carbohydrates: 15.2 g
Fat: 35.3 g

Per 100 g

Cashew vegan cheese: how many calories?

Cashew vegan cheese has 441 kcal per 100 g, with 14.5 g protein, 15.2 g carbs and 35.3 g fat. A 30 g serving (1 Portion) has 132 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein13%
Carbohydrates14%
Fat73%

Calculate a portion

Amountg

Calories: 132 kcal
Protein: 4.4 g
Carbohydrates: 4.6 g
Fat: 10.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	441 kcal	132 kcal
Fat	35.3 g	10.6 g
of which saturated fat	5.8 g	1.7 g
Carbohydrates	15.2 g	4.6 g
of which sugars	0.3 g	0.1 g
Fiber	2.6 g	0.8 g
Protein	14.5 g	4.4 g
Sodium	351 mg	105 mg
Water	29.5 g	8.9 g
Vitamin C	0.5 mg	0.2 mg
Calcium	51 mg	15 mg
Iron	3.9 mg	1.2 mg
Potassium	290 mg	87 mg
Magnesium	120 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(441 kcal)	22%
Fat(35.3 g)	50%
of which saturated fat(5.8 g)	29%
Carbohydrates(15.2 g)	6%
of which sugars(0.3 g)	0%
Protein(14.5 g)	29%
Salt(0.88 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Cashew vegan cheese: frequently asked questions

Cashew vegan cheese: how many calories per serving?

A 30 g serving (1 Portion) has 132 kcal.

Cashew vegan cheese: how much protein?

Cashew vegan cheese contains 14.5 g of protein per 100 g, 29% of the 50 g reference intake.

Cashew vegan cheese: how much fibre?

Cashew vegan cheese provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Cashew vegan cheese: how much makes 100 kcal?

100 kcal is about 23 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free