3-cheese soufflé quiche
shortcrust pastry, butter, flour, grated Le Cavalier Emmental, Comté, Beaufort, whole milk, white wine, egg, garlic, kirsch, salt, pepper
- 501 kcal per serving
- Total time 45 min
- 4 servings
- Protein
- 22.3 g
- Carbohydrates
- 22.6 g
- Fat
- 34.5 g
- Fiber
- 0.6 g
Where the calories come from
- Protein18%
- Carbohydrates18%
- Fat63%
Ingredients
4 servings
- 1 shortcrust pastry
- 40 g butter
- 40 g flour
- 50 g Le Cavalier grated emmental
- 50 g grated comté
- 50 g beaufort
- 15 cl whole milk
- 10 cl white wine
- 5 eggs
- 1 garlic clove
- 3 cl kirsch
- salt
- pepper
Steps
- 1
Melt the butter in a saucepan.
- 2
Add the flour and whisk for 2 minutes over medium heat.
- 3
Slowly pour in the milk, wine, and kirsch while mixing, and let thicken over medium heat.
- 4
Season with salt and pepper.
- 5
Off the heat, stir in the cheeses, then the egg yolks.
- 6
Whisk the egg whites until stiff and fold them gently into the cheese mixture.
- 7
Rub the garlic clove against the mold.
- 8
Unroll the dough into a cake tin, prick the bottom with a fork.
- 9
Pour in the cheese mixture.
- 10
Bake for 30 to 35 minutes.
- 11
Enjoy straight from the oven.
3-cheese soufflé quiche: how many calories per serving?
One serving of this recipe has 501 kcal, 22 g protein, 23 g carbs and 34 g fat. The recipe makes 4 servings. Allow 45 min in total.
Frequently asked questions
3-cheese soufflé quiche: how long does it take?
Allow 45 min in total: 10 min prep and 35 min cooking.
3-cheese soufflé quiche: is it high in protein?
Protein provides 18% of the calories (22 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
- Pork Free
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