Sugar-free breath mint: calories and nutrition facts

Sugar-free breath mint has 241 kcal per 100 g. One serving, 1 Mint (2 g), has 5 kcal.

Calories: 241 kcal
Protein: 0.1 g
Carbohydrates: 96.3 g
Fat: 0.7 g

Per 100 g

Sugar-free breath mint: how many calories?

Sugar-free breath mint has 241 kcal per 100 g, with 0.1 g protein, 96.3 g carbs and 0.7 g fat. A 2 g serving (1 Mint) has 5 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates98%
Fat1%

Calculate a portion

Amountg

Calories: 5 kcal
Protein: 0 g
Carbohydrates: 1.9 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (2 g)
Calories	241 kcal	5 kcal
Fat	0.7 g	0 g
of which saturated fat	0.6 g	0 g
Carbohydrates	96.3 g	1.9 g
of which sugars	0.2 g	0 g
Fiber	0.4 g	0 g
Protein	0.1 g	0 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(241 kcal)	12%
Fat(0.7 g)	1%
of which saturated fat(0.6 g)	3%
Carbohydrates(96.3 g)	37%
of which sugars(0.2 g)	0%
Protein(0.1 g)	0%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Sugar-free breath mint: frequently asked questions

Sugar-free breath mint: how many calories per serving?

A 2 g serving (1 Mint) has 5 kcal.

Sugar-free breath mint: how much protein?

Sugar-free breath mint contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.

Sugar-free breath mint: how much fibre?

Sugar-free breath mint provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Sugar-free breath mint: how much makes 100 kcal?

100 kcal is about 41 g of this food.

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