Strawberry jam: calories and nutrition facts

Strawberry jam has 248 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 74 kcal.

Calories: 248 kcal
Protein: 0.3 g
Carbohydrates: 60.5 g
Fat: 0.5 g

Per 100 g

Strawberry jam: how many calories?

Strawberry jam has 248 kcal per 100 g, with 0.3 g protein, 60.5 g carbs and 0.5 g fat. A 30 g serving (1 Tablespoon) has 74 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates98%
Fat2%

Calculate a portion

Amountg

Calories: 74 kcal
Protein: 0.1 g
Carbohydrates: 18.2 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	248 kcal	74 kcal
Fat	0.5 g	0.2 g
of which saturated fat	0.1 g	0 g
Carbohydrates	60.5 g	18.2 g
of which sugars	60.1 g	18 g
Fiber	0.7 g	0.2 g
Protein	0.3 g	0.1 g
Sodium	7 mg	2 mg
Water	38.4 g	11.5 g
Vitamin C	11.4 mg	3.4 mg
Calcium	9 mg	3 mg
Iron	0.2 mg	0.1 mg
Potassium	77 mg	23 mg
Magnesium	6 mg	2 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(248 kcal)	12%
Fat(0.5 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(60.5 g)	23%
of which sugars(60.1 g)	67%
Protein(0.3 g)	1%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Strawberry jam: frequently asked questions

Strawberry jam: how many calories per serving?

A 30 g serving (1 Tablespoon) has 74 kcal.

Strawberry jam: how much protein?

Strawberry jam contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Strawberry jam: how much fibre?

Strawberry jam provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Strawberry jam: how much makes 100 kcal?

100 kcal is about 40 g of this food.

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