Speculoos biscuit: calories and nutrition facts
Speculoos biscuit has 476 kcal per 100 g. One serving, 2 biscuits (30 g), has 143 kcal.
- Calories
- 476 kcal
- Protein
- 5.6 g
- Carbohydrates
- 71.2 g
- Fat
- 18.1 g
Per 100 g
Speculoos biscuit: how many calories?
Speculoos biscuit has 476 kcal per 100 g, with 5.6 g protein, 71.2 g carbs and 18.1 g fat. A 30 g serving (2 biscuits) has 143 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates61%
- Fat35%
Calculate a portion
- Calories
- 143 kcal
- Protein
- 1.7 g
- Carbohydrates
- 21.4 g
- Fat
- 5.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 476 kcal | 143 kcal |
| Fat | 18.1 g | 5.4 g |
| of which saturated fat | 7.8 g | 2.3 g |
| Carbohydrates | 71.2 g | 21.4 g |
| of which sugars | 32.5 g | 9.8 g |
| Fiber | 3 g | 0.9 g |
| Protein | 5.6 g | 1.7 g |
| Sodium | 367 mg | 110 mg |
| Water | 0.9 g | 0.3 g |
| Vitamin C | 5.7 mg | 1.7 mg |
| Calcium | 14 mg | 4 mg |
| Iron | 0.7 mg | 0.2 mg |
| Potassium | 103 mg | 31 mg |
| Magnesium | 15 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(476 kcal) | 24% |
| Fat(18.1 g) | 26% |
| of which saturated fat(7.8 g) | 39% |
| Carbohydrates(71.2 g) | 27% |
| of which sugars(32.5 g) | 36% |
| Protein(5.6 g) | 11% |
| Salt(0.92 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Speculoos biscuit: frequently asked questions
Speculoos biscuit: how many calories per serving?
A 30 g serving (2 biscuits) has 143 kcal.
Speculoos biscuit: how much protein?
Speculoos biscuit contains 5.6 g of protein per 100 g, 11% of the 50 g reference intake.
Speculoos biscuit: how much fibre?
Speculoos biscuit provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Speculoos biscuit: how much makes 100 kcal?
100 kcal is about 21 g of this food.
Recipes with this food
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