
Express strawberry and red berry verrine
strawberries, speculoos, sugar, fromage blanc, red berries
- 304 kcal per serving
- Total time 10 min
- 6 servings
- Protein
- 8.6 g
- Carbohydrates
- 45.4 g
- Fat
- 10.1 g
- Fiber
- 3.2 g
Where the calories come from
- Protein11%
- Carbohydrates59%
- Fat30%
Ingredients
6 servings
- 1 punnet of strawberries
- 1 package of speculoos cookies
- 3 tablespoons of sugar
- 500 g of fromage blanc (or Greek yogurt)
- red berries for topping
Steps
- 1
First, crush or blend the speculoos cookies, then place them at the bottom of the verrines.
- 2
For the cream, mix the fromage blanc with the whole jar of red berry topping and 3 tablespoons of sugar.
- 3
It's optional, but I included it in my recipe: dice the strawberries and mix them into the cream.
- 4
Spoon your prepared cream into the verrines.
- 5
For the garnish, add strawberry pieces on top of the verrines.
- 6
Chill in the refrigerator for at least 2 hours.
Express strawberry and red berry verrine: how many calories per serving?
One serving of this recipe has 304 kcal, 9 g protein, 45 g carbs and 10 g fat. The recipe makes 6 servings. Allow 10 min in total.
Frequently asked questions
Express strawberry and red berry verrine: how long does it take?
Allow 10 min in total.
Express strawberry and red berry verrine: is it high in protein?
Protein provides 11% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.
Express strawberry and red berry verrine: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Vegetarian
- Puddings

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