Sugar donut: calories and nutrition facts

Sugar donut has 404 kcal per 100 g. One serving, 1 Donut (50 g), has 202 kcal.

Calories
404 kcal
Protein
7.3 g
Carbohydrates
39.4 g
Fat
23.7 g

Per 100 g

Sugar donut: how many calories?

Sugar donut has 404 kcal per 100 g, with 7.3 g protein, 39.4 g carbs and 23.7 g fat. A 50 g serving (1 Donut) has 202 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein7%
  • Carbohydrates39%
  • Fat53%

Calculate a portion

Calories
202 kcal
Protein
3.6 g
Carbohydrates
19.7 g
Fat
11.9 g

Nutrition facts

NutrientPer 100 gPer serving (50 g)
Calories404 kcal202 kcal
Fat23.7 g11.9 g
of which saturated fat9.5 g4.7 g
Carbohydrates39.4 g19.7 g
of which sugars10.7 g5.4 g
Fiber2 g1 g
Protein7.3 g3.6 g
Sodium444 mg222 mg
Water26 g13 g
Vitamin C0 mg0 mg
Calcium24 mg12 mg
Iron0.7 mg0.3 mg
Potassium93 mg47 mg
Magnesium18 mg9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(404 kcal)20%
Fat(23.7 g)34%
of which saturated fat(9.5 g)47%
Carbohydrates(39.4 g)15%
of which sugars(10.7 g)12%
Protein(7.3 g)15%
Salt(1.11 g)19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Sugar donut: frequently asked questions

Sugar donut: how many calories per serving?

A 50 g serving (1 Donut) has 202 kcal.

Sugar donut: how much protein?

Sugar donut contains 7.3 g of protein per 100 g, 15% of the 50 g reference intake.

Sugar donut: how much fibre?

Sugar donut provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Sugar donut: how much makes 100 kcal?

100 kcal is about 25 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free