Sugar-free chewing gum: calories and nutrition facts

Sugar-free chewing gum has 206 kcal per 100 g. One serving, 1 Piece (3 g), has 6 kcal.

Calories: 206 kcal
Protein: 0.2 g
Carbohydrates: 76 g
Fat: 0.3 g

Per 100 g

Sugar-free chewing gum: how many calories?

Sugar-free chewing gum has 206 kcal per 100 g, with 0.2 g protein, 76 g carbs and 0.3 g fat. A 3 g serving (1 Piece) has 6 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates99%
Fat1%

Calculate a portion

Amountg

Calories: 6 kcal
Protein: 0 g
Carbohydrates: 2.3 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (3 g)
Calories	206 kcal	6 kcal
Fat	0.3 g	0 g
of which saturated fat	0.2 g	0 g
Carbohydrates	76 g	2.3 g
of which sugars	0.1 g	0 g
Fiber	2 g	0.1 g
Protein	0.2 g	0 g
Sodium	10 mg	0 mg
Water	4.3 g	0.1 g
Vitamin C	0 mg	0 mg
Calcium	3,700 mg	111 mg
Iron	5.2 mg	0.2 mg
Potassium	73 mg	2 mg
Magnesium	130 mg	4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(206 kcal)	10%
Fat(0.3 g)	0%
of which saturated fat(0.2 g)	1%
Carbohydrates(76 g)	29%
of which sugars(0.1 g)	0%
Protein(0.2 g)	0%
Salt(0.03 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Sugar-free chewing gum: frequently asked questions

Sugar-free chewing gum: how many calories per serving?

A 3 g serving (1 Piece) has 6 kcal.

Sugar-free chewing gum: how much protein?

Sugar-free chewing gum contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.

Sugar-free chewing gum: how much fibre?

Sugar-free chewing gum provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Sugar-free chewing gum: how much makes 100 kcal?

100 kcal is about 49 g of this food.

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