Sugared chewing gum: calories and nutrition facts
Sugared chewing gum has 360 kcal per 100 g. One serving, 1 Piece (3 g), has 11 kcal.
- Calories
- 360 kcal
- Protein
- 0.3 g
- Carbohydrates
- 86.4 g
- Fat
- 0.7 g
Per 100 g
Sugared chewing gum: how many calories?
Sugared chewing gum has 360 kcal per 100 g, with 0.3 g protein, 86.4 g carbs and 0.7 g fat. A 3 g serving (1 Piece) has 11 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates98%
- Fat2%
Calculate a portion
- Calories
- 11 kcal
- Protein
- 0 g
- Carbohydrates
- 2.6 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (3 g) |
|---|---|---|
| Calories | 360 kcal | 11 kcal |
| Fat | 0.7 g | 0 g |
| of which saturated fat | 0.3 g | 0 g |
| Carbohydrates | 86.4 g | 2.6 g |
| of which sugars | 68.1 g | 2 g |
| Fiber | 4 g | 0.1 g |
| Protein | 0.3 g | 0 g |
| Sodium | 5 mg | 0 mg |
| Water | 2.6 g | 0.1 g |
| Vitamin C | 0.5 mg | 0 mg |
| Calcium | 18 mg | 1 mg |
| Iron | 9.5 mg | 0.3 mg |
| Potassium | 4 mg | 0 mg |
| Magnesium | 340 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(360 kcal) | 18% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(86.4 g) | 33% |
| of which sugars(68.1 g) | 76% |
| Protein(0.3 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Sugared chewing gum: frequently asked questions
Sugared chewing gum: how many calories per serving?
A 3 g serving (1 Piece) has 11 kcal.
Sugared chewing gum: how much protein?
Sugared chewing gum contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Sugared chewing gum: how much fibre?
Sugared chewing gum provides 4 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.
Sugared chewing gum: how much makes 100 kcal?
100 kcal is about 28 g of this food.
More foods in this category
- Sugar-free biscuit429 kcal
- Sugar-free breath mint241 kcal
- Sugar-free chewing gum206 kcal
- Sugar-free chocolate biscuit448 kcal
- Sugar-free hard candy235 kcal
- Sugar-free milk chocolate487 kcal
- Sweet pancake358 kcal
- Sweetened cereal flakes372 kcal
- Sweetened fruit spread204 kcal
- Vanilla filled wafer538 kcal
- Vanilla sugar397 kcal
- Vegetable fat cookie436 kcal
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