Vanilla filled wafer: calories and nutrition facts
Vanilla filled wafer has 538 kcal per 100 g. One serving, 3 wafers (30 g), has 161 kcal.
- Calories
- 538 kcal
- Protein
- 5.8 g
- Carbohydrates
- 60.1 g
- Fat
- 30.1 g
Per 100 g
Vanilla filled wafer: how many calories?
Vanilla filled wafer has 538 kcal per 100 g, with 5.8 g protein, 60.1 g carbs and 30.1 g fat. A 30 g serving (3 wafers) has 161 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein4%
- Carbohydrates45%
- Fat51%
Calculate a portion
- Calories
- 161 kcal
- Protein
- 1.7 g
- Carbohydrates
- 18 g
- Fat
- 9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 538 kcal | 161 kcal |
| Fat | 30.1 g | 9 g |
| of which saturated fat | 19.9 g | 6 g |
| Carbohydrates | 60.1 g | 18 g |
| of which sugars | 32.9 g | 9.9 g |
| Fiber | 1.6 g | 0.5 g |
| Protein | 5.8 g | 1.7 g |
| Sodium | 144 mg | 43 mg |
| Water | 1.1 g | 0.3 g |
| Vitamin C | 0.6 mg | 0.2 mg |
| Calcium | 92 mg | 28 mg |
| Iron | 0.6 mg | 0.2 mg |
| Potassium | 260 mg | 78 mg |
| Magnesium | 24 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(538 kcal) | 27% |
| Fat(30.1 g) | 43% |
| of which saturated fat(19.9 g) | 99% |
| Carbohydrates(60.1 g) | 23% |
| of which sugars(32.9 g) | 37% |
| Protein(5.8 g) | 12% |
| Salt(0.36 g) | 6% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Vanilla filled wafer: frequently asked questions
Vanilla filled wafer: how many calories per serving?
A 30 g serving (3 wafers) has 161 kcal.
Vanilla filled wafer: how much protein?
Vanilla filled wafer contains 5.8 g of protein per 100 g, 12% of the 50 g reference intake.
Vanilla filled wafer: how much fibre?
Vanilla filled wafer provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Vanilla filled wafer: how much makes 100 kcal?
100 kcal is about 19 g of this food.
More foods in this category
- Sugar-free hard candy235 kcal
- Sugar-free milk chocolate487 kcal
- Sugared chewing gum360 kcal
- Sweet pancake358 kcal
- Sweetened cereal flakes372 kcal
- Sweetened fruit spread204 kcal
- Vanilla sugar397 kcal
- Vegetable fat cookie436 kcal
- Wafer fan cookie437 kcal
- White chocolate bar563 kcal
- White chocolate with dried fruits579 kcal
- White sugar399 kcal
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