Wafer fan cookie: calories and nutrition facts
Wafer fan cookie has 437 kcal per 100 g. One serving, 1 Serving (6 pieces) (30 g), has 131 kcal.
- Calories
- 437 kcal
- Protein
- 6.5 g
- Carbohydrates
- 80 g
- Fat
- 9.7 g
Per 100 g
Wafer fan cookie: how many calories?
Wafer fan cookie has 437 kcal per 100 g, with 6.5 g protein, 80 g carbs and 9.7 g fat. A 30 g serving (1 Serving (6 pieces)) has 131 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates74%
- Fat20%
Calculate a portion
- Calories
- 131 kcal
- Protein
- 2 g
- Carbohydrates
- 24 g
- Fat
- 2.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 437 kcal | 131 kcal |
| Fat | 9.7 g | 2.9 g |
| of which saturated fat | 6.2 g | 1.9 g |
| Carbohydrates | 80 g | 24 g |
| of which sugars | 34.6 g | 10.4 g |
| Fiber | 2.1 g | 0.6 g |
| Protein | 6.5 g | 2 g |
| Sodium | 257 mg | 77 mg |
| Water | 2.9 g | 0.9 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 2 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 144 mg | 43 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(437 kcal) | 22% |
| Fat(9.7 g) | 14% |
| of which saturated fat(6.2 g) | 31% |
| Carbohydrates(80 g) | 31% |
| of which sugars(34.6 g) | 38% |
| Protein(6.5 g) | 13% |
| Salt(0.64 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Wafer fan cookie: frequently asked questions
Wafer fan cookie: how many calories per serving?
A 30 g serving (1 Serving (6 pieces)) has 131 kcal.
Wafer fan cookie: how much protein?
Wafer fan cookie contains 6.5 g of protein per 100 g, 13% of the 50 g reference intake.
Wafer fan cookie: how much fibre?
Wafer fan cookie provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Wafer fan cookie: how much makes 100 kcal?
100 kcal is about 23 g of this food.
More foods in this category
- Sweet pancake358 kcal
- Sweetened cereal flakes372 kcal
- Sweetened fruit spread204 kcal
- Vanilla filled wafer538 kcal
- Vanilla sugar397 kcal
- Vegetable fat cookie436 kcal
- White chocolate bar563 kcal
- White chocolate with dried fruits579 kcal
- White sugar399 kcal
- Whole grain biscuit462 kcal
- Whole wheat butter biscuit439 kcal
- Whole wheat chocolate filled biscuit465 kcal
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