Whole wheat chocolate filled biscuit: calories and nutrition facts
Whole wheat chocolate filled biscuit has 465 kcal per 100 g. One serving, 2 Biscuits (30 g), has 140 kcal.
- Calories
- 465 kcal
- Protein
- 5.9 g
- Carbohydrates
- 69.3 g
- Fat
- 17.2 g
Per 100 g
Whole wheat chocolate filled biscuit: how many calories?
Whole wheat chocolate filled biscuit has 465 kcal per 100 g, with 5.9 g protein, 69.3 g carbs and 17.2 g fat. A 30 g serving (2 Biscuits) has 140 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates61%
- Fat34%
Calculate a portion
- Calories
- 140 kcal
- Protein
- 1.8 g
- Carbohydrates
- 20.8 g
- Fat
- 5.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 465 kcal | 140 kcal |
| Fat | 17.2 g | 5.2 g |
| of which saturated fat | 5.5 g | 1.7 g |
| Carbohydrates | 69.3 g | 20.8 g |
| of which sugars | 31.9 g | 9.6 g |
| Fiber | 4.8 g | 1.4 g |
| Protein | 5.9 g | 1.8 g |
| Sodium | 214 mg | 64 mg |
| Water | 1.6 g | 0.5 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 28 mg | 8 mg |
| Iron | 3 mg | 0.9 mg |
| Potassium | 256 mg | 77 mg |
| Magnesium | 43 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(465 kcal) | 23% |
| Fat(17.2 g) | 25% |
| of which saturated fat(5.5 g) | 28% |
| Carbohydrates(69.3 g) | 27% |
| of which sugars(31.9 g) | 35% |
| Protein(5.9 g) | 12% |
| Salt(0.54 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Whole wheat chocolate filled biscuit: frequently asked questions
Whole wheat chocolate filled biscuit: how many calories per serving?
A 30 g serving (2 Biscuits) has 140 kcal.
Whole wheat chocolate filled biscuit: how much protein?
Whole wheat chocolate filled biscuit contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.
Whole wheat chocolate filled biscuit: how much fibre?
Whole wheat chocolate filled biscuit provides 4.8 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.
Whole wheat chocolate filled biscuit: how much makes 100 kcal?
100 kcal is about 22 g of this food.
More foods in this category
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- Vanilla filled wafer538 kcal
- Vanilla sugar397 kcal
- Vegetable fat cookie436 kcal
- Wafer fan cookie437 kcal
- White chocolate bar563 kcal
- White chocolate with dried fruits579 kcal
- White sugar399 kcal
- Whole grain biscuit462 kcal
- Whole wheat butter biscuit439 kcal
- Yogurt cake409 kcal
- Yule log cake363 kcal
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