Whole grain biscuit: calories and nutrition facts

Whole grain biscuit has 462 kcal per 100 g. One serving, 2 Biscuits (30 g), has 139 kcal.

Calories: 462 kcal
Protein: 7.8 g
Carbohydrates: 63 g
Fat: 18.4 g

Per 100 g

Whole grain biscuit: how many calories?

Whole grain biscuit has 462 kcal per 100 g, with 7.8 g protein, 63 g carbs and 18.4 g fat. A 30 g serving (2 Biscuits) has 139 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates56%
Fat37%

Calculate a portion

Amountg

Calories: 139 kcal
Protein: 2.3 g
Carbohydrates: 18.9 g
Fat: 5.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	462 kcal	139 kcal
Fat	18.4 g	5.5 g
of which saturated fat	5 g	1.5 g
Carbohydrates	63 g	18.9 g
of which sugars	19.5 g	5.9 g
Fiber	6.6 g	2 g
Protein	7.8 g	2.3 g
Sodium	146 mg	44 mg
Water	3.1 g	0.9 g
Vitamin C	2 mg	0.6 mg
Calcium	45 mg	13 mg
Iron	1.8 mg	0.5 mg
Potassium	205 mg	62 mg
Magnesium	61 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(462 kcal)	23%
Fat(18.4 g)	26%
of which saturated fat(5 g)	25%
Carbohydrates(63 g)	24%
of which sugars(19.5 g)	22%
Protein(7.8 g)	16%
Salt(0.37 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)

Whole grain biscuit: frequently asked questions

Whole grain biscuit: how many calories per serving?

A 30 g serving (2 Biscuits) has 139 kcal.

Whole grain biscuit: how much protein?

Whole grain biscuit contains 7.8 g of protein per 100 g, 16% of the 50 g reference intake.

Whole grain biscuit: how much fibre?

Whole grain biscuit provides 6.6 g of fibre per 100 g, 26% of the 25 g a day recommended by EFSA.

Whole grain biscuit: how much makes 100 kcal?

100 kcal is about 22 g of this food.

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