Yule log cake: calories and nutrition facts
Yule log cake has 363 kcal per 100 g. One serving, 1 Slice (80 g), has 290 kcal.
- Calories
- 363 kcal
- Protein
- 4.3 g
- Carbohydrates
- 39.8 g
- Fat
- 20.4 g
Per 100 g
Yule log cake: how many calories?
Yule log cake has 363 kcal per 100 g, with 4.3 g protein, 39.8 g carbs and 20.4 g fat. A 80 g serving (1 Slice) has 290 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates44%
- Fat51%
Calculate a portion
- Calories
- 290 kcal
- Protein
- 3.4 g
- Carbohydrates
- 31.8 g
- Fat
- 16.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 363 kcal | 290 kcal |
| Fat | 20.4 g | 16.3 g |
| of which saturated fat | 11.1 g | 8.9 g |
| Carbohydrates | 39.8 g | 31.8 g |
| of which sugars | 31.8 g | 25.4 g |
| Fiber | 1 g | 0.8 g |
| Protein | 4.3 g | 3.4 g |
| Sodium | 95 mg | 76 mg |
| Water | 33.7 g | 27 g |
| Vitamin C | 2 mg | 1.6 mg |
| Calcium | 32 mg | 26 mg |
| Iron | 2.7 mg | 2.2 mg |
| Potassium | 141 mg | 113 mg |
| Magnesium | 21 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(363 kcal) | 18% |
| Fat(20.4 g) | 29% |
| of which saturated fat(11.1 g) | 55% |
| Carbohydrates(39.8 g) | 15% |
| of which sugars(31.8 g) | 35% |
| Protein(4.3 g) | 9% |
| Salt(0.24 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Yule log cake: frequently asked questions
Yule log cake: how many calories per serving?
A 80 g serving (1 Slice) has 290 kcal.
Yule log cake: how much protein?
Yule log cake contains 4.3 g of protein per 100 g, 9% of the 50 g reference intake.
Yule log cake: how much fibre?
Yule log cake provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Yule log cake: how much makes 100 kcal?
100 kcal is about 28 g of this food.
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