Sugar-free milk chocolate: calories and nutrition facts
Sugar-free milk chocolate has 487 kcal per 100 g. One serving, 4 squares (20 g), has 97 kcal.
- Calories
- 487 kcal
- Protein
- 5.8 g
- Carbohydrates
- 54.2 g
- Fat
- 34.6 g
Per 100 g
Sugar-free milk chocolate: how many calories?
Sugar-free milk chocolate has 487 kcal per 100 g, with 5.8 g protein, 54.2 g carbs and 34.6 g fat. A 20 g serving (4 squares) has 97 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein4%
- Carbohydrates39%
- Fat56%
Calculate a portion
- Calories
- 97 kcal
- Protein
- 1.2 g
- Carbohydrates
- 10.8 g
- Fat
- 6.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (20 g) |
|---|---|---|
| Calories | 487 kcal | 97 kcal |
| Fat | 34.6 g | 6.9 g |
| of which saturated fat | 21.2 g | 4.2 g |
| Carbohydrates | 54.2 g | 10.8 g |
| of which sugars | 11.3 g | 2.3 g |
| Fiber | 2 g | 0.4 g |
| Protein | 5.8 g | 1.2 g |
| Sodium | 135 mg | 27 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 130 mg | 26 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(487 kcal) | 24% |
| Fat(34.6 g) | 49% |
| of which saturated fat(21.2 g) | 106% |
| Carbohydrates(54.2 g) | 21% |
| of which sugars(11.3 g) | 13% |
| Protein(5.8 g) | 12% |
| Salt(0.34 g) | 6% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Sugar-free milk chocolate: frequently asked questions
Sugar-free milk chocolate: how many calories per serving?
A 20 g serving (4 squares) has 97 kcal.
Sugar-free milk chocolate: how much protein?
Sugar-free milk chocolate contains 5.8 g of protein per 100 g, 12% of the 50 g reference intake.
Sugar-free milk chocolate: how much fibre?
Sugar-free milk chocolate provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Sugar-free milk chocolate: how much makes 100 kcal?
100 kcal is about 21 g of this food.
More foods in this category
- Sugar-filled crepe406 kcal
- Sugar-free biscuit429 kcal
- Sugar-free breath mint241 kcal
- Sugar-free chewing gum206 kcal
- Sugar-free chocolate biscuit448 kcal
- Sugar-free hard candy235 kcal
- Sugared chewing gum360 kcal
- Sweet pancake358 kcal
- Sweetened cereal flakes372 kcal
- Sweetened fruit spread204 kcal
- Vanilla filled wafer538 kcal
- Vanilla sugar397 kcal
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