Sugar and aspartame sweetener: calories and nutrition facts
Sugar and aspartame sweetener has 398 kcal per 100 g. One serving, 1 Teaspoon (5 g), has 20 kcal.
- Calories
- 398 kcal
- Protein
- 0.8 g
- Carbohydrates
- 98.7 g
- Fat
- 0 g
Per 100 g
Sugar and aspartame sweetener: how many calories?
Sugar and aspartame sweetener has 398 kcal per 100 g, with 0.8 g protein, 98.7 g carbs and 0 g fat. A 5 g serving (1 Teaspoon) has 20 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates99%
- Fat0%
Calculate a portion
- Calories
- 20 kcal
- Protein
- 0 g
- Carbohydrates
- 4.9 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 398 kcal | 20 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 98.7 g | 4.9 g |
| of which sugars | 98.7 g | 4.9 g |
| Fiber | 0 g | 0 g |
| Protein | 0.8 g | 0 g |
| Sodium | 2 mg | 0 mg |
| Water | 0.5 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(398 kcal) | 20% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(98.7 g) | 38% |
| of which sugars(98.7 g) | 110% |
| Protein(0.8 g) | 2% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Sugar and aspartame sweetener: frequently asked questions
Sugar and aspartame sweetener: how many calories per serving?
A 5 g serving (1 Teaspoon) has 20 kcal.
Sugar and aspartame sweetener: how much protein?
Sugar and aspartame sweetener contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Sugar and aspartame sweetener: how much fibre?
Sugar and aspartame sweetener provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sugar and aspartame sweetener: how much makes 100 kcal?
100 kcal is about 25 g of this food.
More foods in this category
- Soft waffle455 kcal
- Speculoos biscuit476 kcal
- Stevia sweetener1 kcal
- Strawberry cake221 kcal
- Strawberry filled crepe351 kcal
- Strawberry jam248 kcal
- Sugar donut404 kcal
- Sugar-coated candy378 kcal
- Sugar-filled crepe406 kcal
- Sugar-free biscuit429 kcal
- Sugar-free breath mint241 kcal
- Sugar-free chewing gum206 kcal
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