Spinach and goat cheese tart: calories and nutrition facts

Spinach and goat cheese tart has 233 kcal per 100 g. One serving, 1 Slice (150 g), has 350 kcal.

Calories: 233 kcal
Protein: 6.7 g
Carbohydrates: 21.3 g
Fat: 13.1 g

Per 100 g

Spinach and goat cheese tart: how many calories?

Spinach and goat cheese tart has 233 kcal per 100 g, with 6.7 g protein, 21.3 g carbs and 13.1 g fat. A 150 g serving (1 Slice) has 350 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein12%
Carbohydrates37%
Fat51%

Calculate a portion

Amountg

Calories: 350 kcal
Protein: 10 g
Carbohydrates: 32 g
Fat: 19.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	233 kcal	350 kcal
Fat	13.1 g	19.7 g
of which saturated fat	8.4 g	12.7 g
Carbohydrates	21.3 g	32 g
of which sugars	2.5 g	3.8 g
Fiber	1.5 g	2.2 g
Protein	6.7 g	10 g
Sodium	393 mg	590 mg
Water	51.7 g	77.6 g
Vitamin C	0.5 mg	0.8 mg
Calcium	79 mg	119 mg
Iron	0.8 mg	1.2 mg
Potassium	180 mg	270 mg
Magnesium	19 mg	29 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(233 kcal)	12%
Fat(13.1 g)	19%
of which saturated fat(8.4 g)	42%
Carbohydrates(21.3 g)	8%
of which sugars(2.5 g)	3%
Protein(6.7 g)	13%
Salt(0.98 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Spinach and goat cheese tart: frequently asked questions

Spinach and goat cheese tart: how many calories per serving?

A 150 g serving (1 Slice) has 350 kcal.

Spinach and goat cheese tart: how much protein?

Spinach and goat cheese tart contains 6.7 g of protein per 100 g, 13% of the 50 g reference intake.

Spinach and goat cheese tart: how much fibre?

Spinach and goat cheese tart provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Spinach and goat cheese tart: how much makes 100 kcal?

100 kcal is about 43 g of this food.

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