Soy and wheat veggie nuggets: calories and nutrition facts

Soy and wheat veggie nuggets has 251 kcal per 100 g. One serving, 1 Serving (5-6 nuggets) (100 g), has 251 kcal.

Calories: 251 kcal
Protein: 15.5 g
Carbohydrates: 19.7 g
Fat: 10.9 g

Per 100 g

Soy and wheat veggie nuggets: how many calories?

Soy and wheat veggie nuggets has 251 kcal per 100 g, with 15.5 g protein, 19.7 g carbs and 10.9 g fat. A 100 g serving (1 Serving (5-6 nuggets)) has 251 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein26%
Carbohydrates33%
Fat41%

Calculate a portion

Amountg

Calories: 251 kcal
Protein: 15.5 g
Carbohydrates: 19.7 g
Fat: 10.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	251 kcal	251 kcal
Fat	10.9 g	10.9 g
of which saturated fat	1.1 g	1.1 g
Carbohydrates	19.7 g	19.7 g
of which sugars	1.8 g	1.8 g
Fiber	5.4 g	5.4 g
Protein	15.5 g	15.5 g
Sodium	556 mg	556 mg
Water	45.8 g	45.8 g
Vitamin C	0.5 mg	0.5 mg
Calcium	61 mg	61 mg
Iron	2.4 mg	2.4 mg
Potassium	330 mg	330 mg
Magnesium	50 mg	50 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(251 kcal)	13%
Fat(10.9 g)	16%
of which saturated fat(1.1 g)	6%
Carbohydrates(19.7 g)	8%
of which sugars(1.8 g)	2%
Protein(15.5 g)	31%
Salt(1.39 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Soy and wheat veggie nuggets: frequently asked questions

Soy and wheat veggie nuggets: how many calories per serving?

A 100 g serving (1 Serving (5-6 nuggets)) has 251 kcal.

Soy and wheat veggie nuggets: how much protein?

Soy and wheat veggie nuggets contains 15.5 g of protein per 100 g, 31% of the 50 g reference intake.

Soy and wheat veggie nuggets: how much fibre?

Soy and wheat veggie nuggets provides 5.4 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.

Soy and wheat veggie nuggets: how much makes 100 kcal?

100 kcal is about 40 g of this food.

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