Soy and wheat schnitzel: calories and nutrition facts

Soy and wheat schnitzel has 260 kcal per 100 g. One serving, 1 Schnitzel (100 g), has 260 kcal.

Calories: 260 kcal
Protein: 14.4 g
Carbohydrates: 16.8 g
Fat: 13.9 g

Per 100 g

Soy and wheat schnitzel: how many calories?

Soy and wheat schnitzel has 260 kcal per 100 g, with 14.4 g protein, 16.8 g carbs and 13.9 g fat. A 100 g serving (1 Schnitzel) has 260 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein23%
Carbohydrates27%
Fat50%

Calculate a portion

Amountg

Calories: 260 kcal
Protein: 14.4 g
Carbohydrates: 16.8 g
Fat: 13.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	260 kcal	260 kcal
Fat	13.9 g	13.9 g
of which saturated fat	1.5 g	1.5 g
Carbohydrates	16.8 g	16.8 g
of which sugars	1.3 g	1.3 g
Fiber	4.4 g	4.4 g
Protein	14.4 g	14.4 g
Sodium	411 mg	411 mg
Water	47.7 g	47.7 g
Vitamin C	0.5 mg	0.5 mg
Calcium	50 mg	50 mg
Iron	2.2 mg	2.2 mg
Potassium	380 mg	380 mg
Magnesium	38 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(260 kcal)	13%
Fat(13.9 g)	20%
of which saturated fat(1.5 g)	7%
Carbohydrates(16.8 g)	6%
of which sugars(1.3 g)	1%
Protein(14.4 g)	29%
Salt(1.03 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Soy and wheat schnitzel: frequently asked questions

Soy and wheat schnitzel: how many calories per serving?

A 100 g serving (1 Schnitzel) has 260 kcal.

Soy and wheat schnitzel: how much protein?

Soy and wheat schnitzel contains 14.4 g of protein per 100 g, 29% of the 50 g reference intake.

Soy and wheat schnitzel: how much fibre?

Soy and wheat schnitzel provides 4.4 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.

Soy and wheat schnitzel: how much makes 100 kcal?

100 kcal is about 38 g of this food.

Your personal calorie plan in 2 minutes

Start for free