Spinach and cheese lasagna: calories and nutrition facts

Spinach and cheese lasagna has 133 kcal per 100 g. One serving, 1 Tray (300 g), has 399 kcal.

Calories: 133 kcal
Protein: 6.1 g
Carbohydrates: 11.4 g
Fat: 6.6 g

Per 100 g

Spinach and cheese lasagna: how many calories?

Spinach and cheese lasagna has 133 kcal per 100 g, with 6.1 g protein, 11.4 g carbs and 6.6 g fat. A 300 g serving (1 Tray) has 399 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein19%
Carbohydrates35%
Fat46%

Calculate a portion

Amountg

Calories: 399 kcal
Protein: 18.3 g
Carbohydrates: 34.2 g
Fat: 19.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	133 kcal	399 kcal
Fat	6.6 g	19.8 g
of which saturated fat	3.1 g	9.3 g
Carbohydrates	11.4 g	34.2 g
of which sugars	3.5 g	10.5 g
Fiber	1.9 g	5.6 g
Protein	6.1 g	18.3 g
Sodium	397 mg	1,191 mg
Water	68.1 g	204.3 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(133 kcal)	7%
Fat(6.6 g)	9%
of which saturated fat(3.1 g)	16%
Carbohydrates(11.4 g)	4%
of which sugars(3.5 g)	4%
Protein(6.1 g)	12%
Salt(0.99 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Spinach and cheese lasagna: frequently asked questions

Spinach and cheese lasagna: how many calories per serving?

A 300 g serving (1 Tray) has 399 kcal.

Spinach and cheese lasagna: how much protein?

Spinach and cheese lasagna contains 6.1 g of protein per 100 g, 12% of the 50 g reference intake.

Spinach and cheese lasagna: how much fibre?

Spinach and cheese lasagna provides 1.9 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Spinach and cheese lasagna: how much makes 100 kcal?

100 kcal is about 75 g of this food.

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