Stir-fried noodles: calories and nutrition facts
Stir-fried noodles has 140 kcal per 100 g. One serving, 1 Container (300 g), has 420 kcal.
- Calories
- 140 kcal
- Protein
- 4.8 g
- Carbohydrates
- 18.8 g
- Fat
- 4.3 g
Per 100 g
Stir-fried noodles: how many calories?
Stir-fried noodles has 140 kcal per 100 g, with 4.8 g protein, 18.8 g carbs and 4.3 g fat. A 300 g serving (1 Container) has 420 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates57%
- Fat29%
Calculate a portion
- Calories
- 420 kcal
- Protein
- 14.3 g
- Carbohydrates
- 56.4 g
- Fat
- 12.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 140 kcal | 420 kcal |
| Fat | 4.3 g | 12.9 g |
| of which saturated fat | 0.5 g | 1.5 g |
| Carbohydrates | 18.8 g | 56.4 g |
| of which sugars | 2 g | 6 g |
| Fiber | 2.8 g | 8.4 g |
| Protein | 4.8 g | 14.3 g |
| Sodium | 470 mg | 1,410 mg |
| Water | 71 g | 213 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(140 kcal) | 7% |
| Fat(4.3 g) | 6% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(18.8 g) | 7% |
| of which sugars(2 g) | 2% |
| Protein(4.8 g) | 10% |
| Salt(1.18 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Stir-fried noodles: frequently asked questions
Stir-fried noodles: how many calories per serving?
A 300 g serving (1 Container) has 420 kcal.
Stir-fried noodles: how much protein?
Stir-fried noodles contains 4.8 g of protein per 100 g, 10% of the 50 g reference intake.
Stir-fried noodles: how much fibre?
Stir-fried noodles provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Stir-fried noodles: how much makes 100 kcal?
100 kcal is about 71 g of this food.
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