Stuffed tomato: calories and nutrition facts
Stuffed tomato has 127 kcal per 100 g. One serving, 1 Stuffed tomato (180 g), has 229 kcal.
- Calories
- 127 kcal
- Protein
- 6 g
- Carbohydrates
- 3 g
- Fat
- 9.7 g
Per 100 g
Stuffed tomato: how many calories?
Stuffed tomato has 127 kcal per 100 g, with 6 g protein, 3 g carbs and 9.7 g fat. A 180 g serving (1 Stuffed tomato) has 229 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein20%
- Carbohydrates10%
- Fat71%
Calculate a portion
- Calories
- 229 kcal
- Protein
- 10.8 g
- Carbohydrates
- 5.3 g
- Fat
- 17.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 127 kcal | 229 kcal |
| Fat | 9.7 g | 17.4 g |
| of which saturated fat | 3.2 g | 5.8 g |
| Carbohydrates | 3 g | 5.3 g |
| of which sugars | 1.4 g | 2.5 g |
| Fiber | 2.1 g | 3.8 g |
| Protein | 6 g | 10.8 g |
| Sodium | 280 mg | 504 mg |
| Water | 78.5 g | 141.3 g |
| Vitamin C | 7 mg | 12.6 mg |
| Calcium | 18 mg | 33 mg |
| Iron | 0.9 mg | 1.6 mg |
| Potassium | 199 mg | 358 mg |
| Magnesium | 13 mg | 23 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(127 kcal) | 6% |
| Fat(9.7 g) | 14% |
| of which saturated fat(3.2 g) | 16% |
| Carbohydrates(3 g) | 1% |
| of which sugars(1.4 g) | 2% |
| Protein(6 g) | 12% |
| Salt(0.7 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Stuffed tomato: frequently asked questions
Stuffed tomato: how many calories per serving?
A 180 g serving (1 Stuffed tomato) has 229 kcal.
Stuffed tomato: how much protein?
Stuffed tomato contains 6 g of protein per 100 g, 12% of the 50 g reference intake.
Stuffed tomato: how much fibre?
Stuffed tomato provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Stuffed tomato: how much makes 100 kcal?
100 kcal is about 79 g of this food.
More foods in this category
- Steamed shrimp dumplings172 kcal
- Stir-fried noodles140 kcal
- Stir-fried shrimp noodles104 kcal
- Stuffed cabbage95 kcal
- Stuffed mussels with parsley butter283 kcal
- Stuffed salmon227 kcal
- Stuffed vegetables92 kcal
- Stuffed vine leaves with rice150 kcal
- Surimi pasta salad208 kcal
- Swedish pork and beef meatballs254 kcal
- Three cheese panini294 kcal
- Tofu ravioli in tomato sauce92 kcal
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