Surimi pasta salad: calories and nutrition facts

Surimi pasta salad has 208 kcal per 100 g. One serving, 1 Container (200 g), has 416 kcal.

Calories: 208 kcal
Protein: 4.2 g
Carbohydrates: 14.1 g
Fat: 14.5 g

Per 100 g

Surimi pasta salad: how many calories?

Surimi pasta salad has 208 kcal per 100 g, with 4.2 g protein, 14.1 g carbs and 14.5 g fat. A 200 g serving (1 Container) has 416 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein8%
Carbohydrates28%
Fat64%

Calculate a portion

Amountg

Calories: 416 kcal
Protein: 8.4 g
Carbohydrates: 28.2 g
Fat: 29 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	208 kcal	416 kcal
Fat	14.5 g	29 g
of which saturated fat	1.2 g	2.4 g
Carbohydrates	14.1 g	28.2 g
of which sugars	1.1 g	2.1 g
Fiber	1.7 g	3.4 g
Protein	4.2 g	8.4 g
Sodium	399 mg	798 mg
Water	64.1 g	128.2 g
Vitamin C	4.7 mg	9.4 mg
Calcium	23 mg	45 mg
Iron	0.5 mg	1 mg
Potassium	63 mg	125 mg
Magnesium	13 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(208 kcal)	10%
Fat(14.5 g)	21%
of which saturated fat(1.2 g)	6%
Carbohydrates(14.1 g)	5%
of which sugars(1.1 g)	1%
Protein(4.2 g)	8%
Salt(1 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Surimi pasta salad: frequently asked questions

Surimi pasta salad: how many calories per serving?

A 200 g serving (1 Container) has 416 kcal.

Surimi pasta salad: how much protein?

Surimi pasta salad contains 4.2 g of protein per 100 g, 8% of the 50 g reference intake.

Surimi pasta salad: how much fibre?

Surimi pasta salad provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Surimi pasta salad: how much makes 100 kcal?

100 kcal is about 48 g of this food.

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