Tomato soup: calories and nutrition facts

Tomato soup has 36 kcal per 100 g. One serving, 1 Bowl (250 g), has 91 kcal.

Calories: 36 kcal
Protein: 0.8 g
Carbohydrates: 5.9 g
Fat: 0.9 g

Per 100 g

Tomato soup: how many calories?

Tomato soup has 36 kcal per 100 g, with 0.8 g protein, 5.9 g carbs and 0.9 g fat. A 250 g serving (1 Bowl) has 91 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates68%
Fat23%

Calculate a portion

Amountg

Calories: 91 kcal
Protein: 1.9 g
Carbohydrates: 14.7 g
Fat: 2.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	36 kcal	91 kcal
Fat	0.9 g	2.2 g
of which saturated fat	0.3 g	0.8 g
Carbohydrates	5.9 g	14.7 g
of which sugars	3 g	7.5 g
Fiber	1 g	2.4 g
Protein	0.8 g	1.9 g
Sodium	259 mg	648 mg
Water	90.3 g	225.8 g
Vitamin C	6.4 mg	16 mg
Calcium	11 mg	28 mg
Iron	0.1 mg	0.4 mg
Potassium	130 mg	325 mg
Magnesium	6 mg	15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(36 kcal)	2%
Fat(0.9 g)	1%
of which saturated fat(0.3 g)	2%
Carbohydrates(5.9 g)	2%
of which sugars(3 g)	3%
Protein(0.8 g)	2%
Salt(0.65 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)

Tomato soup: frequently asked questions

Tomato soup: how many calories per serving?

A 250 g serving (1 Bowl) has 91 kcal.

Tomato soup: how much protein?

Tomato soup contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

Tomato soup: how much fibre?

Tomato soup provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Tomato soup: how much makes 100 kcal?

100 kcal is about 276 g of this food.

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