Three cheese panini: calories and nutrition facts
Three cheese panini has 294 kcal per 100 g. One serving, 1 Panini (180 g), has 529 kcal.
- Calories
- 294 kcal
- Protein
- 17 g
- Carbohydrates
- 25 g
- Fat
- 14 g
Per 100 g
Three cheese panini: how many calories?
Three cheese panini has 294 kcal per 100 g, with 17 g protein, 25 g carbs and 14 g fat. A 180 g serving (1 Panini) has 529 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein23%
- Carbohydrates34%
- Fat43%
Calculate a portion
- Calories
- 529 kcal
- Protein
- 30.6 g
- Carbohydrates
- 45 g
- Fat
- 25.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 294 kcal | 529 kcal |
| Fat | 14 g | 25.2 g |
| of which saturated fat | 8.9 g | 16 g |
| Carbohydrates | 25 g | 45 g |
| of which sugars | 0.6 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 30.6 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(294 kcal) | 15% |
| Fat(14 g) | 20% |
| of which saturated fat(8.9 g) | 45% |
| Carbohydrates(25 g) | 10% |
| of which sugars(0.6 g) | 1% |
| Protein(17 g) | 34% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Three cheese panini: frequently asked questions
Three cheese panini: how many calories per serving?
A 180 g serving (1 Panini) has 529 kcal.
Three cheese panini: how much protein?
Three cheese panini contains 17 g of protein per 100 g, 34% of the 50 g reference intake.
Three cheese panini: how much fibre?
Three cheese panini provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Three cheese panini: how much makes 100 kcal?
100 kcal is about 34 g of this food.
More foods in this category
- Stuffed salmon227 kcal
- Stuffed tomato127 kcal
- Stuffed vegetables92 kcal
- Stuffed vine leaves with rice150 kcal
- Surimi pasta salad208 kcal
- Swedish pork and beef meatballs254 kcal
- Tofu ravioli in tomato sauce92 kcal
- Tomato soup36 kcal
- Tomato tart225 kcal
- Tomato vermicelli soup38 kcal
- Topped focaccia233 kcal
- Tripes Caen style120 kcal
Your personal calorie plan in 2 minutes
Start for free