Stuffed mussels with parsley butter: calories and nutrition facts
Stuffed mussels with parsley butter has 283 kcal per 100 g. One serving, 1 Tray (150 g), has 425 kcal.
- Calories
- 283 kcal
- Protein
- 9.6 g
- Carbohydrates
- 4.2 g
- Fat
- 24.8 g
Per 100 g
Stuffed mussels with parsley butter: how many calories?
Stuffed mussels with parsley butter has 283 kcal per 100 g, with 9.6 g protein, 4.2 g carbs and 24.8 g fat. A 150 g serving (1 Tray) has 425 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein14%
- Carbohydrates6%
- Fat80%
Calculate a portion
- Calories
- 425 kcal
- Protein
- 14.3 g
- Carbohydrates
- 6.3 g
- Fat
- 37.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 283 kcal | 425 kcal |
| Fat | 24.8 g | 37.2 g |
| of which saturated fat | 16.6 g | 24.9 g |
| Carbohydrates | 4.2 g | 6.3 g |
| of which sugars | 0.3 g | 0.4 g |
| Fiber | 1.5 g | 2.3 g |
| Protein | 9.6 g | 14.3 g |
| Sodium | 430 mg | 645 mg |
| Water | 57.5 g | 86.3 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 40 mg | 60 mg |
| Iron | 2.5 mg | 3.8 mg |
| Potassium | 180 mg | 270 mg |
| Magnesium | 45 mg | 68 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(283 kcal) | 14% |
| Fat(24.8 g) | 35% |
| of which saturated fat(16.6 g) | 83% |
| Carbohydrates(4.2 g) | 2% |
| of which sugars(0.3 g) | 0% |
| Protein(9.6 g) | 19% |
| Salt(1.08 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Stuffed mussels with parsley butter: frequently asked questions
Stuffed mussels with parsley butter: how many calories per serving?
A 150 g serving (1 Tray) has 425 kcal.
Stuffed mussels with parsley butter: how much protein?
Stuffed mussels with parsley butter contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.
Stuffed mussels with parsley butter: how much fibre?
Stuffed mussels with parsley butter provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Stuffed mussels with parsley butter: how much makes 100 kcal?
100 kcal is about 35 g of this food.
More foods in this category
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- Stuffed cabbage95 kcal
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- Stuffed tomato127 kcal
- Stuffed vegetables92 kcal
- Stuffed vine leaves with rice150 kcal
- Surimi pasta salad208 kcal
- Swedish pork and beef meatballs254 kcal
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