Spring roll: calories and nutrition facts

Spring roll has 103 kcal per 100 g. One serving, 2 Rolls (100 g), has 103 kcal.

Calories: 103 kcal
Protein: 4.6 g
Carbohydrates: 16.6 g
Fat: 1.8 g

Per 100 g

Spring roll: how many calories?

Spring roll has 103 kcal per 100 g, with 4.6 g protein, 16.6 g carbs and 1.8 g fat. A 100 g serving (2 Rolls) has 103 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates66%
Fat16%

Calculate a portion

Amountg

Calories: 103 kcal
Protein: 4.6 g
Carbohydrates: 16.6 g
Fat: 1.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	103 kcal	103 kcal
Fat	1.8 g	1.8 g
of which saturated fat	0.7 g	0.7 g
Carbohydrates	16.6 g	16.6 g
of which sugars	3.6 g	3.6 g
Fiber	1.2 g	1.2 g
Protein	4.6 g	4.6 g
Sodium	116 mg	116 mg
Water	73.9 g	73.9 g
Vitamin C	1.5 mg	1.5 mg
Calcium	23 mg	23 mg
Iron	0.4 mg	0.4 mg
Potassium	87 mg	87 mg
Magnesium	13 mg	13 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(103 kcal)	5%
Fat(1.8 g)	3%
of which saturated fat(0.7 g)	3%
Carbohydrates(16.6 g)	6%
of which sugars(3.6 g)	4%
Protein(4.6 g)	9%
Salt(0.29 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Spring roll: frequently asked questions

Spring roll: how many calories per serving?

A 100 g serving (2 Rolls) has 103 kcal.

Spring roll: how much protein?

Spring roll contains 4.6 g of protein per 100 g, 9% of the 50 g reference intake.

Spring roll: how much fibre?

Spring roll provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Spring roll: how much makes 100 kcal?

100 kcal is about 97 g of this food.

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