Spring roll: calories and nutrition facts

Spring roll has 216 kcal per 100 g. One serving, 2 Spring rolls (80 g), has 173 kcal.

Calories: 216 kcal
Protein: 7.5 g
Carbohydrates: 22.4 g
Fat: 10 g

Per 100 g

Spring roll: how many calories?

Spring roll has 216 kcal per 100 g, with 7.5 g protein, 22.4 g carbs and 10 g fat. A 80 g serving (2 Spring rolls) has 173 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein14%
Carbohydrates43%
Fat43%

Calculate a portion

Amountg

Calories: 173 kcal
Protein: 6 g
Carbohydrates: 17.9 g
Fat: 8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	216 kcal	173 kcal
Fat	10 g	8 g
of which saturated fat	1.8 g	1.5 g
Carbohydrates	22.4 g	17.9 g
of which sugars	2.1 g	1.7 g
Fiber	2.8 g	2.2 g
Protein	7.5 g	6 g
Sodium	471 mg	377 mg
Water	55.2 g	44.2 g
Vitamin C	0.5 mg	0.4 mg
Calcium	34 mg	27 mg
Iron	1 mg	0.8 mg
Potassium	210 mg	168 mg
Magnesium	24 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(216 kcal)	11%
Fat(10 g)	14%
of which saturated fat(1.8 g)	9%
Carbohydrates(22.4 g)	9%
of which sugars(2.1 g)	2%
Protein(7.5 g)	15%
Salt(1.18 g)	20%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Spring roll: frequently asked questions

Spring roll: how many calories per serving?

A 80 g serving (2 Spring rolls) has 173 kcal.

Spring roll: how much protein?

Spring roll contains 7.5 g of protein per 100 g, 15% of the 50 g reference intake.

Spring roll: how much fibre?

Spring roll provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Spring roll: how much makes 100 kcal?

100 kcal is about 46 g of this food.

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