Soy and wheat bites: calories and nutrition facts
Soy and wheat bites has 185 kcal per 100 g. One serving, 1 Serving (150 g), has 278 kcal.
- Calories
- 185 kcal
- Protein
- 17.6 g
- Carbohydrates
- 8.2 g
- Fat
- 7 g
Per 100 g
Soy and wheat bites: how many calories?
Soy and wheat bites has 185 kcal per 100 g, with 17.6 g protein, 8.2 g carbs and 7 g fat. A 150 g serving (1 Serving) has 278 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein42%
- Carbohydrates20%
- Fat38%
Calculate a portion
- Calories
- 278 kcal
- Protein
- 26.4 g
- Carbohydrates
- 12.3 g
- Fat
- 10.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 185 kcal | 278 kcal |
| Fat | 7 g | 10.5 g |
| of which saturated fat | 0.6 g | 0.8 g |
| Carbohydrates | 8.2 g | 12.3 g |
| of which sugars | 2.1 g | 3.1 g |
| Fiber | 5.2 g | 7.9 g |
| Protein | 17.6 g | 26.4 g |
| Sodium | 494 mg | 741 mg |
| Water | 58.9 g | 88.4 g |
| Vitamin C | 2.9 mg | 4.3 mg |
| Calcium | 74 mg | 111 mg |
| Iron | 1.8 mg | 2.7 mg |
| Potassium | 570 mg | 855 mg |
| Magnesium | 59 mg | 89 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(185 kcal) | 9% |
| Fat(7 g) | 10% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(8.2 g) | 3% |
| of which sugars(2.1 g) | 2% |
| Protein(17.6 g) | 35% |
| Salt(1.24 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Soy and wheat bites: frequently asked questions
Soy and wheat bites: how many calories per serving?
A 150 g serving (1 Serving) has 278 kcal.
Soy and wheat bites: how much protein?
Soy and wheat bites contains 17.6 g of protein per 100 g, 35% of the 50 g reference intake.
Soy and wheat bites: how much fibre?
Soy and wheat bites provides 5.2 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.
Soy and wheat bites: how much makes 100 kcal?
100 kcal is about 54 g of this food.
Recipes with this food
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