Vegetable and grilled bite quiche

Vegetable and grilled bite quiche

HERTA® LE BON VEGETAL® Soy & Wheat Grilled Bites, zucchini, eggplant, red onion, green asparagus tips, milk, egg, cherry tomatoes, crème fraîche, grated cheese, dough, oregano, basil

  • 922 kcal per serving
  • Total time 70 min
  • 2 servings
Protein
53.5 g
Carbohydrates
77.6 g
Fat
39.7 g
Fiber
14 g

Where the calories come from

  • Protein24%
  • Carbohydrates35%
  • Fat41%

Ingredients

2 servings

Steps

  1. 1

    Cut the zucchini and eggplant into pieces and the onion into rings. Take out the pie dough.

  2. 2

    Sauté the vegetables for a few minutes in a little oil until golden brown, sprinkle with oregano, and let them cool. Blanch the asparagus (in boiling water for 1 minute) and rinse under cold water. Cut the tomatoes in half. Cook the grilled bites according to the instructions.

  3. 3

    Preheat the oven to 180ºC. Line the quiche pan with the dough. Mix the milk with the crème fraîche, eggs, cheese, and season with salt and pepper.

  4. 4

    Place the quiche pan on a baking sheet and distribute the fried vegetables, tomatoes, and grilled bites over the dough. Pour the milk and egg mixture over them, then arrange the asparagus on top.

  5. 5

    Bake the quiche for about 40 minutes. Garnish with fresh basil and serve, for example, with an arugula salad with olive oil and balsamic vinegar.

Vegetable and grilled bite quiche: how many calories per serving?

One serving of this recipe has 922 kcal, 54 g protein, 78 g carbs and 40 g fat. The recipe makes 2 servings. Allow 70 min in total.

Frequently asked questions

Vegetable and grilled bite quiche: how long does it take?

Allow 70 min in total: 20 min prep and 50 min cooking.

Vegetable and grilled bite quiche: is it high in protein?

Yes: protein provides 23% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Vegetable and grilled bite quiche: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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