Soy & Wheat Veggie Balls: calories and nutrition facts
Soy & Wheat Veggie Balls has 211 kcal per 100 g. One serving, 4 Balls (100 g), has 211 kcal.
- Calories
- 211 kcal
- Protein
- 17.6 g
- Carbohydrates
- 8 g
- Fat
- 10.6 g
Per 100 g
Soy & Wheat Veggie Balls: how many calories?
Soy & Wheat Veggie Balls has 211 kcal per 100 g, with 17.6 g protein, 8 g carbs and 10.6 g fat. A 100 g serving (4 Balls) has 211 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein36%
- Carbohydrates16%
- Fat48%
Calculate a portion
- Calories
- 211 kcal
- Protein
- 17.6 g
- Carbohydrates
- 8 g
- Fat
- 10.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Fat | 10.6 g | 10.6 g |
| of which saturated fat | 1.1 g | 1.1 g |
| Carbohydrates | 8 g | 8 g |
| of which sugars | 3.5 g | 3.5 g |
| Fiber | 5.5 g | 5.5 g |
| Protein | 17.6 g | 17.6 g |
| Sodium | 605 mg | 605 mg |
| Water | 54.7 g | 54.7 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 73 mg | 73 mg |
| Iron | 2.4 mg | 2.4 mg |
| Potassium | 620 mg | 620 mg |
| Magnesium | 64 mg | 64 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(211 kcal) | 11% |
| Fat(10.6 g) | 15% |
| of which saturated fat(1.1 g) | 6% |
| Carbohydrates(8 g) | 3% |
| of which sugars(3.5 g) | 4% |
| Protein(17.6 g) | 35% |
| Salt(1.51 g) | 25% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Soy & Wheat Veggie Balls: frequently asked questions
Soy & Wheat Veggie Balls: how many calories per serving?
A 100 g serving (4 Balls) has 211 kcal.
Soy & Wheat Veggie Balls: how much protein?
Soy & Wheat Veggie Balls contains 17.6 g of protein per 100 g, 35% of the 50 g reference intake.
Soy & Wheat Veggie Balls: how much fibre?
Soy & Wheat Veggie Balls provides 5.5 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.
Soy & Wheat Veggie Balls: how much makes 100 kcal?
100 kcal is about 47 g of this food.
Recipes with this food
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