Shepherd's pie: calories and nutrition facts
Shepherd's pie has 138 kcal per 100 g. One serving, 1 Tray (300 g), has 414 kcal.
- Calories
- 138 kcal
- Protein
- 6 g
- Carbohydrates
- 9.4 g
- Fat
- 8.2 g
Per 100 g
Shepherd's pie: how many calories?
Shepherd's pie has 138 kcal per 100 g, with 6 g protein, 9.4 g carbs and 8.2 g fat. A 300 g serving (1 Tray) has 414 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein18%
- Carbohydrates28%
- Fat55%
Calculate a portion
- Calories
- 414 kcal
- Protein
- 18 g
- Carbohydrates
- 28.2 g
- Fat
- 24.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 138 kcal | 414 kcal |
| Fat | 8.2 g | 24.7 g |
| of which saturated fat | 4.7 g | 14.1 g |
| Carbohydrates | 9.4 g | 28.2 g |
| of which sugars | 1.5 g | 4.4 g |
| Fiber | 1.4 g | 4.3 g |
| Protein | 6 g | 18 g |
| Sodium | 322 mg | 966 mg |
| Water | 73.6 g | 220.8 g |
| Vitamin C | 0.7 mg | 2 mg |
| Calcium | 60 mg | 179 mg |
| Iron | 0.7 mg | 2.1 mg |
| Potassium | 184 mg | 552 mg |
| Magnesium | 18 mg | 53 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(138 kcal) | 7% |
| Fat(8.2 g) | 12% |
| of which saturated fat(4.7 g) | 24% |
| Carbohydrates(9.4 g) | 4% |
| of which sugars(1.5 g) | 2% |
| Protein(6 g) | 12% |
| Salt(0.81 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Shepherd's pie: frequently asked questions
Shepherd's pie: how many calories per serving?
A 300 g serving (1 Tray) has 414 kcal.
Shepherd's pie: how much protein?
Shepherd's pie contains 6 g of protein per 100 g, 12% of the 50 g reference intake.
Shepherd's pie: how much fibre?
Shepherd's pie provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Shepherd's pie: how much makes 100 kcal?
100 kcal is about 72 g of this food.
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