Seafood salad: calories and nutrition facts

Seafood salad has 120 kcal per 100 g. One serving, 1 Container (250 g), has 300 kcal.

Calories: 120 kcal
Protein: 4.8 g
Carbohydrates: 7.6 g
Fat: 7.5 g

Per 100 g

Seafood salad: how many calories?

Seafood salad has 120 kcal per 100 g, with 4.8 g protein, 7.6 g carbs and 7.5 g fat. A 250 g serving (1 Container) has 300 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein16%
Carbohydrates26%
Fat58%

Calculate a portion

Amountg

Calories: 300 kcal
Protein: 12 g
Carbohydrates: 19 g
Fat: 18.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	120 kcal	300 kcal
Fat	7.5 g	18.8 g
of which saturated fat	0.7 g	1.7 g
Carbohydrates	7.6 g	19 g
of which sugars	2.5 g	6.3 g
Fiber	1.6 g	4 g
Protein	4.8 g	12 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(120 kcal)	6%
Fat(7.5 g)	11%
of which saturated fat(0.7 g)	3%
Carbohydrates(7.6 g)	3%
of which sugars(2.5 g)	3%
Protein(4.8 g)	10%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Seafood salad: frequently asked questions

Seafood salad: how many calories per serving?

A 250 g serving (1 Container) has 300 kcal.

Seafood salad: how much protein?

Seafood salad contains 4.8 g of protein per 100 g, 10% of the 50 g reference intake.

Seafood salad: how much fibre?

Seafood salad provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Seafood salad: how much makes 100 kcal?

100 kcal is about 83 g of this food.

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