Seafood egg salad with raw vegetables: calories and nutrition facts

Seafood egg salad with raw vegetables has 108 kcal per 100 g. One serving, 1 Container (250 g), has 270 kcal.

Calories: 108 kcal
Protein: 4.8 g
Carbohydrates: 3.8 g
Fat: 7.6 g

Per 100 g

Seafood egg salad with raw vegetables: how many calories?

Seafood egg salad with raw vegetables has 108 kcal per 100 g, with 4.8 g protein, 3.8 g carbs and 7.6 g fat. A 250 g serving (1 Container) has 270 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein19%
Carbohydrates15%
Fat67%

Calculate a portion

Amountg

Calories: 270 kcal
Protein: 11.9 g
Carbohydrates: 9.4 g
Fat: 18.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	108 kcal	270 kcal
Fat	7.6 g	18.9 g
of which saturated fat	1 g	2.5 g
Carbohydrates	3.8 g	9.4 g
of which sugars	2 g	5.1 g
Fiber	2.8 g	7 g
Protein	4.8 g	11.9 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(108 kcal)	5%
Fat(7.6 g)	11%
of which saturated fat(1 g)	5%
Carbohydrates(3.8 g)	1%
of which sugars(2 g)	2%
Protein(4.8 g)	10%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Seafood egg salad with raw vegetables: frequently asked questions

Seafood egg salad with raw vegetables: how many calories per serving?

A 250 g serving (1 Container) has 270 kcal.

Seafood egg salad with raw vegetables: how much protein?

Seafood egg salad with raw vegetables contains 4.8 g of protein per 100 g, 10% of the 50 g reference intake.

Seafood egg salad with raw vegetables: how much fibre?

Seafood egg salad with raw vegetables provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Seafood egg salad with raw vegetables: how much makes 100 kcal?

100 kcal is about 93 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free