Savory puff pastry: calories and nutrition facts

Savory puff pastry has 311 kcal per 100 g. One serving, 1 Pastry (80 g), has 249 kcal.

Calories: 311 kcal
Protein: 8.4 g
Carbohydrates: 27.5 g
Fat: 18.2 g

Per 100 g

Savory puff pastry: how many calories?

Savory puff pastry has 311 kcal per 100 g, with 8.4 g protein, 27.5 g carbs and 18.2 g fat. A 80 g serving (1 Pastry) has 249 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein11%
Carbohydrates36%
Fat53%

Calculate a portion

Amountg

Calories: 249 kcal
Protein: 6.7 g
Carbohydrates: 22 g
Fat: 14.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	311 kcal	249 kcal
Fat	18.2 g	14.6 g
of which saturated fat	10.1 g	8.1 g
Carbohydrates	27.5 g	22 g
of which sugars	2.9 g	2.3 g
Fiber	1.6 g	1.3 g
Protein	8.4 g	6.7 g
Sodium	566 mg	453 mg
Water	43.3 g	34.6 g
Vitamin C	0 mg	0 mg
Calcium	83 mg	67 mg
Iron	1.2 mg	1 mg
Potassium	177 mg	142 mg
Magnesium	17 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(311 kcal)	16%
Fat(18.2 g)	26%
of which saturated fat(10.1 g)	51%
Carbohydrates(27.5 g)	11%
of which sugars(2.9 g)	3%
Protein(8.4 g)	17%
Salt(1.42 g)	24%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Savory puff pastry: frequently asked questions

Savory puff pastry: how many calories per serving?

A 80 g serving (1 Pastry) has 249 kcal.

Savory puff pastry: how much protein?

Savory puff pastry contains 8.4 g of protein per 100 g, 17% of the 50 g reference intake.

Savory puff pastry: how much fibre?

Savory puff pastry provides 1.6 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Savory puff pastry: how much makes 100 kcal?

100 kcal is about 32 g of this food.

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