Samosa: calories and nutrition facts
Samosa has 230 kcal per 100 g. One serving, 1 Samosa (80 g), has 184 kcal.
- Calories
- 230 kcal
- Protein
- 9.3 g
- Carbohydrates
- 16.5 g
- Fat
- 13.7 g
Per 100 g
Samosa: how many calories?
Samosa has 230 kcal per 100 g, with 9.3 g protein, 16.5 g carbs and 13.7 g fat. A 80 g serving (1 Samosa) has 184 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein16%
- Carbohydrates29%
- Fat54%
Calculate a portion
- Calories
- 184 kcal
- Protein
- 7.5 g
- Carbohydrates
- 13.2 g
- Fat
- 11 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 230 kcal | 184 kcal |
| Fat | 13.7 g | 11 g |
| of which saturated fat | 2.8 g | 2.2 g |
| Carbohydrates | 16.5 g | 13.2 g |
| of which sugars | 2.5 g | 2 g |
| Fiber | 1.8 g | 1.4 g |
| Protein | 9.3 g | 7.5 g |
| Sodium | 493 mg | 394 mg |
| Water | 55.2 g | 44.2 g |
| Vitamin C | 0.7 mg | 0.6 mg |
| Calcium | 31 mg | 25 mg |
| Iron | 1.3 mg | 1 mg |
| Potassium | 182 mg | 146 mg |
| Magnesium | 18 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(230 kcal) | 12% |
| Fat(13.7 g) | 20% |
| of which saturated fat(2.8 g) | 14% |
| Carbohydrates(16.5 g) | 6% |
| of which sugars(2.5 g) | 3% |
| Protein(9.3 g) | 19% |
| Salt(1.23 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Samosa: frequently asked questions
Samosa: how many calories per serving?
A 80 g serving (1 Samosa) has 184 kcal.
Samosa: how much protein?
Samosa contains 9.3 g of protein per 100 g, 19% of the 50 g reference intake.
Samosa: how much fibre?
Samosa provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Samosa: how much makes 100 kcal?
100 kcal is about 43 g of this food.
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