Sauerkraut with meat: calories and nutrition facts

Sauerkraut with meat has 109 kcal per 100 g. One serving, 1 Tray (300 g), has 327 kcal.

Calories: 109 kcal
Protein: 5.1 g
Carbohydrates: 2.8 g
Fat: 8.1 g

Per 100 g

Sauerkraut with meat: how many calories?

Sauerkraut with meat has 109 kcal per 100 g, with 5.1 g protein, 2.8 g carbs and 8.1 g fat. A 300 g serving (1 Tray) has 327 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein19%
Carbohydrates11%
Fat70%

Calculate a portion

Amountg

Calories: 327 kcal
Protein: 15.2 g
Carbohydrates: 8.4 g
Fat: 24.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	109 kcal	327 kcal
Fat	8.1 g	24.2 g
of which saturated fat	3.2 g	9.7 g
Carbohydrates	2.8 g	8.4 g
of which sugars	0.7 g	2 g
Fiber	2.7 g	8.1 g
Protein	5.1 g	15.2 g
Sodium	552 mg	1,656 mg
Water	82.4 g	247.2 g
Vitamin C	9.1 mg	27.3 mg
Calcium	27 mg	81 mg
Iron	0.8 mg	2.5 mg
Potassium	98 mg	293 mg
Magnesium	18 mg	54 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(109 kcal)	5%
Fat(8.1 g)	12%
of which saturated fat(3.2 g)	16%
Carbohydrates(2.8 g)	1%
of which sugars(0.7 g)	1%
Protein(5.1 g)	10%
Salt(1.38 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Sauerkraut with meat: frequently asked questions

Sauerkraut with meat: how many calories per serving?

A 300 g serving (1 Tray) has 327 kcal.

Sauerkraut with meat: how much protein?

Sauerkraut with meat contains 5.1 g of protein per 100 g, 10% of the 50 g reference intake.

Sauerkraut with meat: how much fibre?

Sauerkraut with meat provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Sauerkraut with meat: how much makes 100 kcal?

100 kcal is about 92 g of this food.

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