Sauerkraut with bacon: calories and nutrition facts
Sauerkraut with bacon has 76 kcal per 100 g. One serving, 1 Plate (200 g), has 151 kcal.
- Calories
- 76 kcal
- Protein
- 1.4 g
- Carbohydrates
- 0.1 g
- Fat
- 6.6 g
Per 100 g
Sauerkraut with bacon: how many calories?
Sauerkraut with bacon has 76 kcal per 100 g, with 1.4 g protein, 0.1 g carbs and 6.6 g fat. A 200 g serving (1 Plate) has 151 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein8%
- Carbohydrates1%
- Fat91%
Calculate a portion
- Calories
- 151 kcal
- Protein
- 2.8 g
- Carbohydrates
- 0.2 g
- Fat
- 13.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 76 kcal | 151 kcal |
| Fat | 6.6 g | 13.2 g |
| of which saturated fat | 2 g | 4 g |
| Carbohydrates | 0.1 g | 0.2 g |
| of which sugars | 0.2 g | 0.4 g |
| Fiber | 4.5 g | 9 g |
| Protein | 1.4 g | 2.8 g |
| Sodium | 505 mg | 1,010 mg |
| Water | 85.6 g | 171.2 g |
| Vitamin C | 17.2 mg | 34.4 mg |
| Calcium | 43 mg | 86 mg |
| Iron | 0.3 mg | 0.6 mg |
| Potassium | 83 mg | 166 mg |
| Magnesium | 7 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(76 kcal) | 4% |
| Fat(6.6 g) | 9% |
| of which saturated fat(2 g) | 10% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0.2 g) | 0% |
| Protein(1.4 g) | 3% |
| Salt(1.26 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Sauerkraut with bacon: frequently asked questions
Sauerkraut with bacon: how many calories per serving?
A 200 g serving (1 Plate) has 151 kcal.
Sauerkraut with bacon: how much protein?
Sauerkraut with bacon contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
Sauerkraut with bacon: how much fibre?
Sauerkraut with bacon provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Sauerkraut with bacon: how much makes 100 kcal?
100 kcal is about 132 g of this food.
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