Seafood risotto: calories and nutrition facts

Seafood risotto has 130 kcal per 100 g. One serving, 1 Tray (300 g), has 390 kcal.

Calories: 130 kcal
Protein: 5.5 g
Carbohydrates: 12.5 g
Fat: 6.1 g

Per 100 g

Seafood risotto: how many calories?

Seafood risotto has 130 kcal per 100 g, with 5.5 g protein, 12.5 g carbs and 6.1 g fat. A 300 g serving (1 Tray) has 390 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein17%
Carbohydrates40%
Fat43%

Calculate a portion

Amountg

Calories: 390 kcal
Protein: 16.4 g
Carbohydrates: 37.5 g
Fat: 18.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	130 kcal	390 kcal
Fat	6.1 g	18.2 g
of which saturated fat	2.9 g	8.8 g
Carbohydrates	12.5 g	37.5 g
of which sugars	2 g	6.1 g
Fiber	1.2 g	3.4 g
Protein	5.5 g	16.4 g
Sodium	337 mg	1,011 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(130 kcal)	7%
Fat(6.1 g)	9%
of which saturated fat(2.9 g)	15%
Carbohydrates(12.5 g)	5%
of which sugars(2 g)	2%
Protein(5.5 g)	11%
Salt(0.84 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Seafood risotto: frequently asked questions

Seafood risotto: how many calories per serving?

A 300 g serving (1 Tray) has 390 kcal.

Seafood risotto: how much protein?

Seafood risotto contains 5.5 g of protein per 100 g, 11% of the 50 g reference intake.

Seafood risotto: how much fibre?

Seafood risotto provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Seafood risotto: how much makes 100 kcal?

100 kcal is about 77 g of this food.

Your personal calorie plan in 2 minutes

Start for free