Sétoise tielle: calories and nutrition facts

Sétoise tielle has 285 kcal per 100 g. One serving, 1 Serving (150 g), has 428 kcal.

Calories: 285 kcal
Protein: 8.5 g
Carbohydrates: 29.4 g
Fat: 14.4 g

Per 100 g

Sétoise tielle: how many calories?

Sétoise tielle has 285 kcal per 100 g, with 8.5 g protein, 29.4 g carbs and 14.4 g fat. A 150 g serving (1 Serving) has 428 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein12%
Carbohydrates42%
Fat46%

Calculate a portion

Amountg

Calories: 428 kcal
Protein: 12.8 g
Carbohydrates: 44.1 g
Fat: 21.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	285 kcal	428 kcal
Fat	14.4 g	21.6 g
of which saturated fat	1.5 g	2.3 g
Carbohydrates	29.4 g	44.1 g
of which sugars	5.6 g	8.4 g
Fiber	1.8 g	2.7 g
Protein	8.5 g	12.8 g
Sodium	610 mg	915 mg
Water	39.4 g	59.1 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(285 kcal)	14%
Fat(14.4 g)	21%
of which saturated fat(1.5 g)	8%
Carbohydrates(29.4 g)	11%
of which sugars(5.6 g)	6%
Protein(8.5 g)	17%
Salt(1.53 g)	25%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Sétoise tielle: frequently asked questions

Sétoise tielle: how many calories per serving?

A 150 g serving (1 Serving) has 428 kcal.

Sétoise tielle: how much protein?

Sétoise tielle contains 8.5 g of protein per 100 g, 17% of the 50 g reference intake.

Sétoise tielle: how much fibre?

Sétoise tielle provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Sétoise tielle: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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