Coconut macaroon: calories and nutrition facts

Coconut macaroon has 459 kcal per 100 g. One serving, 1 Piece (30 g), has 138 kcal.

Calories: 459 kcal
Protein: 4 g
Carbohydrates: 56.1 g
Fat: 23 g

Per 100 g

Coconut macaroon: how many calories?

Coconut macaroon has 459 kcal per 100 g, with 4 g protein, 56.1 g carbs and 23 g fat. A 30 g serving (1 Piece) has 138 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein4%
Carbohydrates50%
Fat46%

Calculate a portion

Amountg

Calories: 138 kcal
Protein: 1.2 g
Carbohydrates: 16.8 g
Fat: 6.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	459 kcal	138 kcal
Fat	23 g	6.9 g
of which saturated fat	19.7 g	5.9 g
Carbohydrates	56.1 g	16.8 g
of which sugars	49.3 g	14.8 g
Fiber	5.6 g	1.7 g
Protein	4 g	1.2 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(459 kcal)	23%
Fat(23 g)	33%
of which saturated fat(19.7 g)	99%
Carbohydrates(56.1 g)	22%
of which sugars(49.3 g)	55%
Protein(4 g)	8%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sodium (120 mg or less)

Coconut macaroon: frequently asked questions

Coconut macaroon: how many calories per serving?

A 30 g serving (1 Piece) has 138 kcal.

Coconut macaroon: how much protein?

Coconut macaroon contains 4 g of protein per 100 g, 8% of the 50 g reference intake.

Coconut macaroon: how much fibre?

Coconut macaroon provides 5.6 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.

Coconut macaroon: how much makes 100 kcal?

100 kcal is about 22 g of this food.

Your personal calorie plan in 2 minutes

Start for free