Chocolate-filled crispy toast: calories and nutrition facts
Chocolate-filled crispy toast has 445 kcal per 100 g. One serving, 2 toasts (30 g), has 134 kcal.
- Calories
- 445 kcal
- Protein
- 7.9 g
- Carbohydrates
- 65.4 g
- Fat
- 15.6 g
Per 100 g
Chocolate-filled crispy toast: how many calories?
Chocolate-filled crispy toast has 445 kcal per 100 g, with 7.9 g protein, 65.4 g carbs and 15.6 g fat. A 30 g serving (2 toasts) has 134 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates60%
- Fat32%
Calculate a portion
- Calories
- 134 kcal
- Protein
- 2.4 g
- Carbohydrates
- 19.6 g
- Fat
- 4.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 445 kcal | 134 kcal |
| Fat | 15.6 g | 4.7 g |
| of which saturated fat | 5.8 g | 1.8 g |
| Carbohydrates | 65.4 g | 19.6 g |
| of which sugars | 29.7 g | 8.9 g |
| Fiber | 5.3 g | 1.6 g |
| Protein | 7.9 g | 2.4 g |
| Sodium | 76 mg | 23 mg |
| Water | 3.8 g | 1.1 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 144 mg | 43 mg |
| Iron | 7.5 mg | 2.3 mg |
| Potassium | 357 mg | 107 mg |
| Magnesium | 72 mg | 22 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(445 kcal) | 22% |
| Fat(15.6 g) | 22% |
| of which saturated fat(5.8 g) | 29% |
| Carbohydrates(65.4 g) | 25% |
| of which sugars(29.7 g) | 33% |
| Protein(7.9 g) | 16% |
| Salt(0.19 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Chocolate-filled crispy toast: frequently asked questions
Chocolate-filled crispy toast: how many calories per serving?
A 30 g serving (2 toasts) has 134 kcal.
Chocolate-filled crispy toast: how much protein?
Chocolate-filled crispy toast contains 7.9 g of protein per 100 g, 16% of the 50 g reference intake.
Chocolate-filled crispy toast: how much fibre?
Chocolate-filled crispy toast provides 5.3 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.
Chocolate-filled crispy toast: how much makes 100 kcal?
100 kcal is about 22 g of this food.
More foods in this category
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- Citrus marmalade0 kcal
- Coconut cookie493 kcal
- Coconut macaroon459 kcal
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