Chouquette: calories and nutrition facts

Chouquette has 408 kcal per 100 g. One serving, 3 Chouquettes (30 g), has 122 kcal.

Calories
408 kcal
Protein
9.1 g
Carbohydrates
40.6 g
Fat
22.9 g

Per 100 g

Chouquette: how many calories?

Chouquette has 408 kcal per 100 g, with 9.1 g protein, 40.6 g carbs and 22.9 g fat. A 30 g serving (3 Chouquettes) has 122 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein9%
  • Carbohydrates40%
  • Fat51%

Calculate a portion

Calories
122 kcal
Protein
2.7 g
Carbohydrates
12.2 g
Fat
6.9 g

Nutrition facts

NutrientPer 100 gPer serving (30 g)
Calories408 kcal122 kcal
Fat22.9 g6.9 g
of which saturated fat11 g3.3 g
Carbohydrates40.6 g12.2 g
of which sugars18.4 g5.5 g
Fiber1.5 g0.4 g
Protein9.1 g2.7 g
Sodium422 mg127 mg
Water24.4 g7.3 g
Vitamin C2 mg0.6 mg
Calcium55 mg16 mg
Iron1.7 mg0.5 mg
Potassium122 mg37 mg
Magnesium15 mg5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(408 kcal)20%
Fat(22.9 g)33%
of which saturated fat(11 g)55%
Carbohydrates(40.6 g)16%
of which sugars(18.4 g)20%
Protein(9.1 g)18%
Salt(1.06 g)18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Chouquette: frequently asked questions

Chouquette: how many calories per serving?

A 30 g serving (3 Chouquettes) has 122 kcal.

Chouquette: how much protein?

Chouquette contains 9.1 g of protein per 100 g, 18% of the 50 g reference intake.

Chouquette: how much fibre?

Chouquette provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Chouquette: how much makes 100 kcal?

100 kcal is about 25 g of this food.

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