Coconut cookie: calories and nutrition facts
Coconut cookie has 493 kcal per 100 g. One serving, 2 Cookies (30 g), has 148 kcal.
- Calories
- 493 kcal
- Protein
- 6.3 g
- Carbohydrates
- 65.4 g
- Fat
- 22.1 g
Per 100 g
Coconut cookie: how many calories?
Coconut cookie has 493 kcal per 100 g, with 6.3 g protein, 65.4 g carbs and 22.1 g fat. A 30 g serving (2 Cookies) has 148 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates54%
- Fat41%
Calculate a portion
- Calories
- 148 kcal
- Protein
- 1.9 g
- Carbohydrates
- 19.6 g
- Fat
- 6.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 493 kcal | 148 kcal |
| Fat | 22.1 g | 6.6 g |
| of which saturated fat | 13.1 g | 3.9 g |
| Carbohydrates | 65.4 g | 19.6 g |
| of which sugars | 25.3 g | 7.6 g |
| Fiber | 3.5 g | 1.1 g |
| Protein | 6.3 g | 1.9 g |
| Sodium | 345 mg | 104 mg |
| Water | 2.7 g | 0.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(493 kcal) | 25% |
| Fat(22.1 g) | 32% |
| of which saturated fat(13.1 g) | 66% |
| Carbohydrates(65.4 g) | 25% |
| of which sugars(25.3 g) | 28% |
| Protein(6.3 g) | 13% |
| Salt(0.86 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Coconut cookie: frequently asked questions
Coconut cookie: how many calories per serving?
A 30 g serving (2 Cookies) has 148 kcal.
Coconut cookie: how much protein?
Coconut cookie contains 6.3 g of protein per 100 g, 13% of the 50 g reference intake.
Coconut cookie: how much fibre?
Coconut cookie provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Coconut cookie: how much makes 100 kcal?
100 kcal is about 20 g of this food.
More foods in this category
- Chocolate-covered marshmallow383 kcal
- Chocolate-filled crispy toast445 kcal
- Chocolate-filled meringue biscuit540 kcal
- Chocolate-filled mini cake414 kcal
- Chouquette408 kcal
- Citrus marmalade0 kcal
- Coconut macaroon459 kcal
- Cranberry white chocolate cookie488 kcal
- Cream puff325 kcal
- Cream puff225 kcal
- Crispy fruit-filled cracker372 kcal
- Crispy waffle477 kcal
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